Casino Plus

Casino Plus - is a focused CrossFit WOD planner for athletes who want clear structure, round-by-round control, and simple performance tracking in every session. Whether you train at a box, in a garage gym, or at home, this app keeps your workout flow organized from warm-up to cooldown.

🏋️ DAILY WOD DASHBOARD
Open Casino Plus and see what is on the board today. The home screen shows your current workout format — AMRAP, EMOM, Tabata, or For Time — with exercise names and rep targets. View completed WOD count, readiness score, hydration level, and sleep hours at a glance before you start. Daily control cards use progress meters so you can quickly assess recovery status on your active training days.

⚒️ WOD BUILDER
Need a new session? Casino Plus generates a custom workout in seconds. Choose your preferred format, difficulty from Beginner to Advanced, and your available equipment: Bodyweight, Dumbbells, Kettlebell, or Barbell. The builder selects functional CrossFit movements such as Burpees, Air Squats, Push-ups, KB Swings, Front Squats, and Devil Press, then scales reps to your selected level. Tap Generate WOD, review the circuit, and send it directly to the round timer for an efficient start.

⏱️ ROUND TIMER & REST CONTROL
The round timer supports all high-intensity WOD formats. Start and pause the clock, track completed rounds, and add reps with one tap. Switch between WORK and REST phases, set custom rest seconds, and define a round target for interval-style sessions. When the timer reaches zero, the app shows a completion notice so you stay focused through every AMRAP and EMOM block. Our interface is designed to keep you moving without distractions.

▤ WOD LOG & SESSION HISTORY
Save each result with weight used in kilograms, total reps, finish time, or duration, and WOD name. Recent sessions stay on your device for quick review — Casino Plus keeps up to ten latest entries in your local history. Revisit past performances before planning the next training day without the need for external lists or manual paper notes.

🏆 PERSONAL RECORDS
Track max reps for Burpees, Air Squats, Push-ups, and Pull-ups with simple one-tap increments. Personal record values remain securely stored on your device between sessions. Use the strength notes section to enter movement name, load in kilograms, and rep count for specific lifts such as Front Squat or Deadlift during your training block. This helps you monitor long-term strength gains effectively.

◆ NUTRITION & FUEL
Support hard training with simple fuel tracking. Casino Plus lets you add daily calories and view a progress meter toward your intake goal. Your protein target is calculated automatically from your profile weight when you save athlete settings. A short post-WOD guidance card reminds you to include protein, carbohydrates, vegetables, and fluids after intense training sessions to optimize your daily refueling process.

◌ RECOVERY & READINESS
Smart training includes recovery awareness. Rate your energy from 4 to 10, enter sleep hours, and select your body feeling: Fresh, Good, Sore, or Fatigued. Casino Plus updates your readiness score on the home dashboard after you save. Follow the built-in 10-minute recovery block with hip flexor stretch, thoracic rotation, and box breathing as a structured cooldown reference.

● ATHLETE PROFILE & HYDRATION
Set your age, height, weight, experience level, and main goal: Strength, Fat loss, or Endurance. Casino Plus calculates your daily water target based on your body weight. Add 250 ml or 500 ml with quick buttons and monitor hydration on the profile screen and home dashboard through clear, visual progress meters. Manage your fitness journey with Casino Plus and stay consistent with your athletic goals every single day. Optimize your performance and track your growth with a tool built for dedicated CrossFit enthusiasts.