GymTimer + Workouts

Free Workouts - GymTimer combines powerful interval timing with ready-to-use workouts to help you train anytime, anywhere.

Whether you're following structured routines or creating your own intervals, this app gives you everything you need for effective training without distractions.

⏱️ Interval Timer for Every Workout

Originally built as a clean and reliable timer, GymTimer is perfect for:
- HIIT (High-Intensity Interval Training)
- Strength training
- Cardio sessions
- Yoga and mobility
- Home workouts

💪 Free Workouts Included

Get access to simple, effective routines:
- Bodyweight workouts
- Quick daily routines
- Fat-burning sessions
- Beginner-friendly programs
- No equipment workouts

Perfect for training at home or at the gym.

🖐️ Hold to Start
Prevent accidental starts with a long-press timer button.

⌛ Work / Rest Timer
Fully customizable intervals for any training style.

🛠️ Full-Screen Time Picker
Quickly set hours, minutes, and seconds with ease.

🌙 Keep Screen On
Optional setting to keep your screen active during workouts.

💡 Color Feedback
Clear visual cues for prepare, work, and rest phases.

🌍 Multi-language Support
Available in English, Spanish, Portuguese, French, Russian, and more.

🔕 No Distractions
No login. No clutter. Just press, hold, and train.

🚫 No Annoying Ads
No intrusive pop-ups or interruptions. Only minimal banner ads that stay out of your way—and you can remove them completely with a one-time purchase.

✨ Minimal Design
Clean interface with dark mode, adaptive icons, and Material You support.

Whether you're following a free workout plan or building your own interval training routine, Free Workouts - GymTimer helps you stay focused and consistent.