30 Days Challenges and Habits

Upgrade any skill with a 30 day challenge.

We believe that great skills and amazing accomplishments are built one day at a time through daily practice.

YouTube's Mr. Beast posted every day for years to build his YouTube channel. Jerry Seinfeld (the famous standup comedian) started his career by hanging a calendar on his wall and uses a big red pen to cross off each day. He had one rule - NEVER BREAK THE CHAIN.

Daily practice works! We all know this, but it's not so easy.

Vague plans like "go to the gym 2x a week" are demotivating. They have no end. People start challenges like this with high hopes, but a few weeks in they realize they've signed up for an eternity of hard work -- not fun.

Goal based plans need daily work to bring them to reality. People want to "become a programmer" or "build an audience" but they don't have a way to start making daily progress... so their goals remain as dreams.

30 day challenges are a great tool for pursuing your goals. They have a clear goal (do this thing for 30 days) and they focus on making manageable incremental progress.

To do a 30 day challenge pick something you'd like to practice. It can be related to any aspect of life - fitness, work, personal, community etc..

Here are some examples ~

Fitness
* Go to the gym
* Go on a morning walk
* Level up your fitness know-how - spend 15 minutes studying anatomy

Work
* Level up your social media marketing ~ regularly post to IG
* Build your team ~ spend an hour on recruiting

Personal
* Strengthen your relationships ~ schedule something social
* Ditch your bad habits ~ avoid the news or social media

To do the challenge, pick specific days of the week when you'll show up then show up. Your goal is progress not perfection. If you can keep showing up you'll eventually complete the challenge! You rock!

The 30 Days app makes doing challenges much easier.

With the 30 Days app you can ~

Keep track of your challenges ~ we've designed an interface that mimics Jerry Seinfeld's calendar. You can see your streaks right from the main page. Seeing a long line of checks is super motivating. You won't want to break that chain trust us!

Run multiple challenges on different days of the week (scheduling) ~ we like doing multiple 30 day challenges at once, but doing EVERY challenge EVERY day is pretty un-manageable. Big time consuming challenges like getting better at content marketing are way more manageable if you only have to face them a few times per week.

Set rewards ~ we like rewarding ourselves when we complete a challenge. It's motivating and it gives us something to work for. The app tracks rewards. It's a nice treat.

Keep notes ~ you'll learn a TON during your challenge and you'll be glad you took notes. Notes could be a workout plan, a sudden brilliant marketing idea.. anything related to your challenge. Keeping this notes with the challenge makes sure you have them when you need them.

We respect your privacy. All your data is stored on your phone.

30 Days is free to try. Download the app and set up your first challenge today.