Baro - Back Pain Stretch Coach

Not sure which stretches are right for YOUR back pain?

Baro diagnoses your back condition through a 15-question assessment and self-tests, then creates a personalized stretching routine based on your specific back type. The same back pain can have
8 different causes.

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Know Your Back Type
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Complete a 15-question back health assessment + 3 self-tests to identify which of 8 back types matches your condition:

• Myofascial Pain
• Disc-Related Pain
• Facet Joint Syndrome
• Spinal Stenosis Type
• SI Joint Dysfunction
• Postural Imbalance
• Core Weakness
• Combined Type

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Personalized Stretch Routines
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Based on your diagnosis, Baro builds a custom stretching routine just for you.

• Quick Mode (5 min): Fast back stretches for busy schedules
• Full Mode (15 min): Intensive back exercises and stretching
• Step-by-step exercise guides with cautions
• Automatic filtering of contraindicated movements

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Track Your Progress
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• Stretching streaks for motivation
• Monthly calendar heatmap at a glance
• Weekly stats to check your exercise habits

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Smart Posture Reminders
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Sitting for too long hurts your back. Baro sends stretch reminders every 45 minutes to help you maintain good posture. Customize intervals, time ranges, and active days.

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Perfect For You If...
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• You sit 8+ hours a day at work
• You have back pain but don't know which exercises to do
• You want to prevent disc problems with regular stretching
• You're a student worried about posture and neck pain
• You need a personalized back stretch routine for pain relief

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Why Baro?
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• 100% Offline — No internet required
• Personalized — Type-based stretch recommendations
• English & Korean supported

Start now and discover your back type with Baro