The WalkActive Method

The WalkActive Method with Joanna Hall is the technique-led walking app that helps you walk fitter, healthier, trimmer and happier – whatever your age, shape or current fitness. Combining a science-backed walking method with structured programmes, audio coaching and expert guidance, WalkActive shows you how to get more results from every step you take.
Created by sports scientist and international walking expert Joanna Hall MSc, The WalkActive Method has been shown in university research to improve posture, increase walking speed and positively impact body composition and BMI. It’s a smarter, kinder way to move that supports joints, confidence and long-term health.

What You’ll Find Inside
• Learn The WalkActive Method – a 14-day coaching programme providing step-by-step video and audio coaching to transform your posture, technique and confidence.
• Stroll to Stride 5K – a 6-week progressive walking plan that helps you comfortably walk 5km with better technique and pace.
• Walk Off Weight – an 8-week guided programme combining The WalkActive Method technique, Walk to the Beat audio sessions and healthy eating ideas to support weight loss, health improvement and positive shape change.
• Walk to the Beat Audio Library – music-led audio sessions that coach your pace, rhythm and stamina in real time.
• Expert tips for joint comfort, posture, mental wellbeing, daily activity and sustainable lifestyle change.

WalkActive has been featured in national and international media, where health and lifestyle journalists have highlighted its potential to improve posture, joint comfort, walking efficiency, BMI and mood simply by changing the way you walk.

Who WalkActive Is For
WalkActive is ideal if you:
• Want a structured, supportive way to walk off weight and improve health.
• Prefer low-impact movement that’s kind to your joints.
• Already walk, but aren’t seeing the results you’d like in fitness, shape or confidence.
• Want to feel more upright, energised and comfortable in your body.
• Need clear guidance – not guesswork – on how to walk better, not just more.

With WalkActive, you’re not told to just walk more – you’re coached to walk better, so every step supports how you look, feel and move.

Get Started
Download the app for free and explore introductory content. When you’re ready, unlock full access to WalkActive programmes – including Learn The WalkActive Method, Stroll to Stride 5K, Walk Off Weight and the Walk to the Beat audio library – with our in-app purchase and subscription options.