JF Performance Treino

JF Performance is the official platform of the Jorge Fernando Performance Center for students seeking real progress in training, strength, and well-being.

Have your workout at your fingertips, record each set, track your load and speed progression, and maintain direct communication with your instructor.

✅ PERSONALIZED WORKOUTS
Receive workouts prescribed by your instructor, organized by day, blocks, and focus (strength, power, speed). Execute, record loads and sets, and see the complete history of your journey.

📊 PROGRESS REPORTS
Track your progress with detailed graphs:
• Load progression per exercise
• Tonnage (total volume per session and week)
• Execution speed (VBT)
• Session history and performance

🧠 DAILY WELL-BEING
Record your daily state in just a few taps: sleep quality, pain, fatigue, stress, and readiness to train. Your instructor views your "readiness battery" and adjusts the load according to your response to the workout.

📋 PHYSICAL ASSESSMENTS
Access your complete dossier: general assessments, strength-speed profile, daily CMJ, and exportable PDF reports.

👨‍🏫 CONNECTION WITH YOUR INSTRUCTOR
Direct link with your personal trainer. Everything you record is seen in real time by the person who prescribes your workout — no WhatsApp groups, no lost spreadsheets.

FOR WHOM IT'S FOR:
• Amateur and professional athletes
• Students of personal trainers and performance centers
• Weight training and functional training practitioners who want to measure progress

DEVELOPED BY:
Wake Tecnologia in partnership with the Jorge Fernando Performance Center.

To create an account, you need to be linked to a registered instructor. If you are an instructor and want to use the platform with your students, please contact us through our website.