Velindre Mindfulness App

"Velindre Mindfulness App" is a resource developed by Velindre Cancer Centre for patients, offering mindfulness and relaxation exercises aimed at improving mental health and wellbeing before, during, or after hospital treatment. It provides guidance to help reduce anxiety and enhance overall wellbeing, making it accessible for everyone seeking support in their healthcare journey. For any questions regarding the exercises, users are encouraged to reach out to local psychology and counselling services.