5K Run - Couch to 5K Walk/Jog

Name: 5K Run - Couch to 5K Walk/Jog
Rating: 4.0580645 (3267 reviews)
Author: Vandersoft

Prepare to run a 5K run with walk & jog interval training!

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The 5K Run - Couch to 5K Walk/Jog extension is the perfect training companion for beginners aiming to run their first 5K race. Using interval training, the app gradually increases your stamina and endurance over an 8-week period starting with walk and jog intervals. The app provides real-time audio coaching and allows you to listen to your favorite music while running, making workouts engaging and motivating.

Enjoy features like interval timers, pause and skip controls, and a running plan overview. Whether you’re running outside or on a treadmill, the app directs your workouts with clear instructions delivered through your headphones or speakers. This user-friendly extension is designed to effectively guide you from couch to 5K, helping boost your cardio fitness and reach your running goals safely and enjoyably.

App Health & Fitness Sports Productivity

By:: Vandersoft
Downloads:: 791,834 29
Rating:: 4.06

(3,267)
Version:: 49.0.13 Last updated: 2019-09-11
Creation date:: 2015-09-30
Email:: va*****@gmail.com
URLs:: Website ,Privacy policy
Full description:: See detailed description
Source:: Google Play Store
Data ingested on:: 2025-07-12

Ranking

# 69,536 ▼ 152

User reviews

Users generally find the free version useful for guided run/walk intervals and appreciate its encouragement and simplicity. However, many report inconsistent and inaccurate distance tracking, especially with the paid upgrade. Lack of integration with fitness devices, poor syncing between devices, inability to pause runs, and the need to keep the screen on are common complaints. While the paid version adds features like mapping and social sharing, users note it doesn't always perform reliably or justify the cost.

Pros

Free version provides a good running guide for beginners with clear voice commands and encouragement.
App is easy to use and approachable for new runners.
Tracks time and prompts when to run or walk effectively, helping users build endurance.
Works well alongside music apps like Spotify, with voice prompts overlaying music.
Paid upgrade offers additional features like mapping runs and social media sharing.

Cons

Distance tracking is often inaccurate, sometimes showing unrealistic or very low distances.
Paid version does not consistently deliver expected features such as accurate stats, GPS tracking, or pace information.
App lacks integration with fitness wearables like Fitbit or Garmin, and does not sync well across devices.
Voice announcements in paid version cannot be muted and runs cannot be paused without cancelling progress.
App requires the screen to remain on during runs; background running functionality is poor, impacting usability and battery life.

Recent reviews

Great app! This is one of the only free running app that takes you through a whole program. I had no issues with the app hanging up. What would make this app better is the ability to train by time and or distance. Also some of running days are long. It would be nice if it works with fitness watches (Fit bit, Garmin) and programs (MyfitnessPal).

L *****, 2024-11-18

I have loved this app. I made it to run 24(5 minutes warm up 30 minutes jog and 5 minutes cool down= 5km for me) but couldn't achieve a 5 km run as per run 25. The jump was too high for an old girl like me. Solution...download 10km app that breaks it down Hooray.