5K Run - Couch to 5K Training Android

5K Run - Couch to 5K Training

By: Vandersoft App
Run a 5K in 8 weeks! Beginner walk-to-run training with audio running coach.

Overview

Features & Capabilities

The 5K Run - Couch to 5K Walk/Jog extension is the perfect training companion for beginners aiming to run their first 5K race. Using interval training, the app gradually increases your stamina and endurance over an 8-week period starting with walk and jog intervals. The app provides real-time audio coaching and allows you to listen to your favorite music while running, making workouts engaging and motivating.

Enjoy features like interval timers, pause and skip controls, and a running plan overview. Whether you’re running outside or on a treadmill, the app directs your workouts with clear instructions delivered through your headphones or speakers. This user-friendly extension is designed to effectively guide you from couch to 5K, helping boost your cardio fitness and reach your running goals safely and enjoyably.

User Growth & Download Statistics

App Sports
By:
Vandersoft
Downloads:
809,737 373
Rating:
4.13
(3,338)
4 new ratings
Version:
50.0.12 Last updated: 2026-06-24
Version code:
500001506
Creation date:
2015-09-30
Publisher country:
US US
Permissions:
  • android.permission.ACCESS_BACKGROUND_LOCATION Very high risk
  • android.permission.ACCESS_COARSE_LOCATION Very high risk
  • android.permission.ACCESS_FINE_LOCATION Very high risk
  • android.permission.health.READ_ACTIVE_CALORIES_BURNED High risk
  • android.permission.health.READ_DISTANCE High risk
  • android.permission.health.READ_HEART_RATE High risk
  • android.permission.health.READ_STEPS High risk
  • android.permission.health.WRITE_ACTIVE_CALORIES_BURNED High risk
  • android.permission.health.WRITE_DISTANCE High risk
  • com.google.android.gms.permission.AD_ID Moderate risk
  • See more
Size:
29.40MB
Email:
va*****@gmail.com
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-07-16
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Vandersoft
Google Play Store
https://play.google.com/store/apps/details?id=com.vandersw.fivekrun
Email:
va*****@gmail.com
Website:
http://vandersoft.co

User Reviews

Users praise the app for its easy, free, complete Couch to 5K program and beginner-friendly interval progression that helps them finish a first 5K. Persistent GPS/tracking bugs, distance measurement inaccuracies, and the perception that reliable tracking may require upgrading to Pro are the main recurring drawbacks.
Pros
  • Easy to use and navigate with a simple interface
  • Free, comprehensive Couch to 5K program that guides you through the whole plan
  • Effective for beginners with progressive interval increases
  • Helps users complete their first 5K and stay motivated when the app works
Cons
  • GPS/tracking is buggy and unreliable, especially for free users
  • Distance measurements can be inaccurate or inconsistent
  • Free version may require upgrading to the Pro version to access reliable tracking
Recent reviews
Used to be free, now they surprise you with an annual fee at week four and can no longer use the app. Avoid at all costs.
by Jo*****, 2026-07-01

used to love this app and used it for over 10 years but now it's behind a subscription paywall so it doesn't deliver that much value
by Ra*****, 2026-06-26
View all user reviews ›

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