식단루틴 : AI Meal Planner

Diet Routine is a diet management app that helps users maintain healthy eating habits and consistent weight loss routines through AI-based diet analysis and personalized recommendations. Instead of complex calorie calculations or difficult nutritional information, the focus is on an intuitive UI that anyone can use easily and comfortably, along with realistic recommendation features.

Users can calculate their recommended daily calorie intake by entering their gender, age, height, weight, activity level, and target weight, and receive diet recommendations tailored to their goals of weight loss, maintenance, or health management. The recommended meals, automatically configured for breakfast, lunch, dinner, and snacks, are designed to be more balanced by considering protein, carbohydrates, fats, sugars, and sodium, rather than simply matching calorie intake.

Diet Routine's core feature, the AI ​​diet analysis function, guides users on deficient nutrients or excessive intake items in a gentle and easy-to-understand manner based on their dietary data. For example, it provides positive feedback on days with sufficient protein intake and offers realistic comments to help users lightly adjust their next meal if sodium or sugar levels are high. It is designed to help users form healthy, sustainable routines rather than employing a burdensome or coercive dieting method.

In addition, through the AI ​​convenience store recommendation feature, you can input your desired calorie intake to receive recommendations for realistic combinations that can be easily purchased at actual convenience stores. Based on data from various foods such as salads, rice triangles, chicken breast, boiled eggs, and protein drinks, it recommends balanced combinations within your target calorie range. It also provides recommendations tailored to specific situations, such as protein-focused, low-sugar, and light late-night snacks.

Recommended meals can be saved by date using the logging function, allowing you to manage your recent eating patterns and calorie intake at a glance. Diet Routine aims to be more than just a simple calorie app; it seeks to be an AI diet coach that naturally accompanies users in their daily lives.

Consistent habits over unreasonable restrictions.

Start a healthy day with Diet Routine.