Зожник

Зожник is a modern science-based healthy lifestyle Chrome extension designed to promote balanced nutrition through the Plate Method. It features a healthy food showcase, including examples of nutritious plates and desserts, calorie and nutrient calculators, and a comprehensive food and training diary tested by thousands of users.

The extension includes a unique database of calories, proteins, fats, carbohydrates (KBZHU), vitamins, and minerals sourced from reliable references like the Directory Chemical Composition of Food Products and USDA data. Users can easily search and rank foods based on their nutrient content. Additionally, Зожник offers an integrated book on the Plate Method, providing simple, understandable principles for healthy eating without strict calorie counting or restrictions.