TSTE Strong

Tste Strong is a training record and coach collaboration app designed for serious trainees. It allows coaches to scientifically schedule classes, students to accurately check in, and provides two-way interaction, recording, reviewing, and tracking every training session.

▸ Coach Mode: Design personalized training schedules for students, arrange each training day, track student check-in progress, and monitor training status in real time. It can manage both group classes and one-on-one private training.

▸ Student Mode: Join the plan via invitation code, check in according to the schedule, record weight/reps/sets/time, upload videos to add details, and communicate seamlessly with the coach.

▸ Training Records: All weight, reps, time, and feedback are included, automatically tracking personal bests (PRs) and visualizing long-term progress.

▸ Training Calendar: Integrated training review across plans, providing a clear overview of training intensity, rest intervals, and recovery rhythms, making periodic training intuitive.

▸ Knowledge Base: In-depth training science articles and movement technique analysis; personalized training suggestions for 37 sports, covering four major categories: ball sports, martial arts, strength performance, and endurance sports.

▸ 1RM Training Game & Weight Conversion: Automatically calculates maximum muscle strength zone, and instantly switches between pounds and kilograms, aligning with various equipment labels to save calculation time.

Design Concept: Scientific, structured, and traceable. Digitizing the coach's professional judgment and faithfully recording the student's efforts, the "training plan" is no longer just a piece of paper, but a training agreement between coach and student.

Suitable for:
• Trainees who want to keep up with the pace of a professional coach
• Coaches, gyms, and group classes with multiple students
• Strength trainers who value training records and long-term progress
• People who no longer want to use paper or Excel to record training

Supports iPhone and iPad. Traditional Chinese interface.

Note: The knowledge articles and training suggestions provided in this app are for reference only and are not medical advice. If you have any health concerns, please consult a medical professional or a qualified coach.