Physiotherapy Exercises

Physiotherapy Exercises is a Chrome extension designed to guide users through therapeutic movements targeting key body areas such as the neck, low back, knees, shoulders, posture, and feet. The extension offers easy-to-follow exercises that are safe for most users, aiming to relieve common discomforts like neck stiffness, low back pain, knee strain, and posture issues.

Each exercise program starts with low repetitions, allowing gradual progression to improve strength and flexibility over time. While suitable for general use, individuals with diagnosed physical conditions are advised to perform these exercises under medical supervision. This tool enhances users' quality of life by promoting physical well-being and mobility through consistent, gentle physiotherapy routines.