Train it All

Train it All — Your Complete Training & Health Platform

Train it All brings together everything an athlete needs: workout tracking, body composition analysis, nutrition logging, sleep monitoring, and AI-powered coaching — all in one place.

Training Log & Performance Analysis

Import your workouts automatically from Health Connect, Strava, Garmin, Fitnesssyncer or Health Sync. Track running, cycling, swimming, and strength training with distance, duration, heart rate zones, power data, and routes. Monitor your fitness progression with advanced metrics like FTP (cycling), threshold pace (running), and Critical Swim Speed.

Body Composition Tracking

Track your weight, body fat percentage, muscle mass, height, and resting heart rate over time. See trends in interactive charts and get week-over-week comparisons to understand how your body responds to training.

Sleep & Recovery

Monitor your sleep duration and quality as key recovery indicators. Your sleep data feeds into your weekly recovery score, helping you balance training load with adequate rest.

Daily Activity

Keep an eye on your daily step count and active calories as part of your overall wellness picture, displayed right on your dashboard.

Nutrition & Calorie Tracking

Log meals manually, scan barcodes, or snap a photo and let the AI estimate calories and macros. Track your daily intake across breakfast, lunch, dinner, and snacks with a smart calorie budget that rolls over across the week.

AI Coach

Get personalized training insights and recommendations based on your actual data. The AI coach analyzes your workouts, body metrics, nutrition, and sleep to identify patterns, spot problems, and help you reach your goals.

Training Planner

Plan your training week with scheduled workouts, recurring sessions, and reminders. Sync your plan to Google Calendar, Outlook, or Apple Calendar.

Groups & Leaderboards

Join training groups, compare performance on leaderboards, and stay motivated together.

Automatic Background Sync

Health data from Health Connect syncs automatically in the background — your training log stays up to date without opening the app.

Connect Your Favorite Services

Strava · Garmin · YAZIO · FitnessSyncer · Health Sync · Health Connect (Android)

Health Connect Permissions

Train it All reads the following data from Health Connect to power its features: exercise sessions with distance, heart rate and calories burned; daily steps; sleep sessions; body metrics (weight, height, body fat, lean body mass); and resting heart rate. Background read access keeps your data in sync automatically.