The Set Life

The SET Life App is your private hub for structured, sustainable fitness designed for busy professional women who want real results without extremes. Created by Shantelle Ekermans, founder of The SET Life, this app delivers a fully guided transformation experience that helps you drop body fat, rebuild strength and restore energy through a smarter, biology-led approach to training and nutrition. Everything you need to follow your program is in one place — simple, clear and designed to remove decision fatigue so you can focus on showing up.
Inside the app you will find:
Personalised Training Programs: Follow structured strength and fitness programs tailored to your goals, experience level and lifestyle.
Workout Library & Video Demonstrations: Clear demonstrations ensure every exercise is performed safely and effectively so you get the most from every session.
Progress Tracking: Track workouts, body measurements and progress photos so you can clearly see how far you’ve come.
Nutrition Guidance: Access practical nutrition support designed to fuel your body, support fat loss and improve energy levels.
Accountability & Coaching Support: Stay consistent with check-ins, guidance and support throughout your journey.
Structured Program Delivery: No guessing what to do next. Your workouts, progress tracking and support are all organised for you.
The SET Life approach is different. This isn’t about pushing harder, eating less, or following extreme plans that don’t fit real life. It’s about working with your body — building strength, restoring energy and creating habits that support long-term health and confidence. Whether you are returning to training, rebuilding after a busy season of life, or ready for a more structured and sustainable approach to fitness, The SET Life App gives you the clarity and support to move forward. Because when the right plan is built around you, progress becomes simpler. Your plan. Your progress. Your transformation. Welcome to The SET Life.