The Resistance Coach

Are you afraid of injuring yourself in the gym? Worried you have poor technique? Not sure whether you should strength train if you enjoy running? Run if you're lifting? How often should I train? All these things are sending you spiralling, left with a sense that this is too complicated. Welcome The Resistance Coach. Armed with over a decades experience in the health & fitness industry it has become clear that what a lot of online coaching lacks is that – COACHING. I’ve also been a semi-professional strength & conditioning coach in Rugby League for clubs such as the Melbourne Storm & Redcliffe Dolphins for just as long. This has helped hone the art of coaching and the detail that goes into mastering skills. In short, I want to bring you more than just sets, reps and exercises. I want to show you how to move effectively to get rid of pain, avoid injury & maximise performance. I’ve taken the time and care to create video tutorials that get you moving in the same patterns with the same cues that all of my in-person clients get to experience week-in, week-out. To go one step further, I’ve leveraged my experience as a coach & athlete to create programs that cater to many different training goals. I pride myself on being able to have coached so many clients through different phases, interests and injuries. From powerlifting to marathons, knee replacements to quadriplegia, there isn’t much I haven’t sunk my teeth into. What I want most though is to pass all this knowledge on to YOU! So whether you want to get stronger, bigger, fitter or more flexible, there’s a program here waiting for your enjoyment. Training is as much about behaviour change as it is physical change. That’s why we’ve created a great community where you can seek feedback, share experiences (good & bad), knowing full well that everyone is striving towards a better version of themselves whilst learning all of the same new skills you are. I can’t wait to lead you to a future where you’re moving and feeling better than ever. You never know what the intentions you have right may lead to. So, jump in, connect, and find one of the many foundation programs fit for your training goals. Thanks for trusting me with your health!