Ironclad Coaching

Ironclad Coaching is online coaching for 30-to-50-year-old men and women who were previously fit and drifted under the weight of work and family.

The Capacity Build is the system that rebuilds your physical edge across three milestones: Foundation, Capacity, and Performance. Training, nutrition, and recovery in one place, designed to fit a real life.

Inside the app, you work directly with your coach, Dr. Tajon Dunn, PT, DPT, CSCS.

FEATURES:

- Custom training program with exercise videos and form cues
- Nutrition plan with meal tracking
- Daily habit tracking with streaks and milestone badges
- Goal setting and progress tracking
- Real-time messaging with your coach
- Body measurements and progress photos
- Push notification reminders for scheduled sessions
- Oura and Whoop data flows in through Google Health Connect on Android
- Direct connections with Garmin, Fitbit, MyFitnessPal, and Withings

Rebuild what life pulled you away from. One repeatable day at a time.