SLG Fitness

"I aim to combine the benefits of training with a fitness professional, while also allowing you to feel confident in doing your own workouts. My intention when creating this app was not only to help you in reaching your physical goals and helping you to feel the best you've felt in your skin, but to change your mindset and relationship with fitness overall" - Shannon Laidlaw-Gilder SLG Fitness offers personalised coaching, brief nutritional advice, the option of virtual sessions and more to help you in creating new habits and achieving results that last you. This app also gives you the tools you need to train in your own time and in a way that you love and enjoy. 12 WEEK PROGRAMS Home workouts Gym workouts Glute and hammy development Weight loss Fat loss Weight gain Upper body strength Core Stretches HIIT You can easily track your progress by taking progress photos, using the weight tracker, logging your daily goals and habits and SLG FItness includes consistent accountability and communication. Tag @shannonlaidlawfitness and #SLGfit in your stories and selfies on insta and like Facebook page Shannon Laidlaw Fitness to be added to the support group. For any feedback or questions feel free to connect at shannon@shannonlaidlawfitness.com