Self Empowerment Studio

Join Jessica Danford and the amazing community of The Self Empowerment Studio. Build a personalized self empowerment plan with Jessica to see radical personal growth toward being who you want to be despite all obstacles. Your personalized plan will be structured on 3 pillars Movement, Mindfulness and Mastery. Daily movement: Create a fitness and activity plan that keeps you moving towards your goals whatever your fitness level. Jessica believes daily movement does not have to be intense workouts but the benefits of activity for your physical and mental health set the foundation for your life. Mindfulness: individualized to you and your goals! For some this may be nutrition or wellness coaching, mindset coaching or something more specific to you and the behaviours you’re trying to build into habits. Mastery: aka self development, this could be in mindset, business, sports, knowledge and education, whatever area of yourself you are trying to master we work that into your plan to keep you accountable and progressing towards your ever evolving dreams. Join the growing community in the Self empowerment Studio You have your own private self empowerment plan that you build with your coach and you have access to the private virtual group where the members share daily there success and challenges showing you you can do it! You will motivated, inspired and empowered to live your best life and supported by an incredible community of self empowered people working on making themselves a priority. We also have weekly group video call featuring various guests to set you up with tool resources and a network to succeed and be supported. The app is filled with resources catering to our community and the topics members value.