One Percent Better

The 1% Better App is more than a workout program—it’s a mindset for life. Built by former NFL athlete and performance coach Cornelius Edison, this digital coaching experience is designed to help you take small, consistent steps toward big, lasting results. Whether you’re an athlete, business leader, or everyday hustler, the 1% Better App delivers progressive, sustainable training that meets you where you are—and pushes you to where you want to go.
What’s Included:
• 4 New Workouts Every Week (Strength, Mobility, Core, and Athletic Performance)
• Coach-Led Video Demonstrations
• Access to Cornelius for Real-Time Support
• Personal Progress Tracking Inside the App
• Weekly Motivation & Mindset Tools
• The 1% Better Community
This is your space to build momentum, challenge yourself, and stack small wins every week. Because you don’t need to be perfect. You just need to get 1% better every day.