Mothership Wellness

Greetings, Earthling!

Mothership Wellness rewires your health, fitness and mindset through behavioral & habit science and community.

Our high touch programs are designed to help you build a stronger relationship with food, movement, body image, substances, and self trust, so old learned behaviors stop blocking the life and body you actually want to embody.

Download the app today and start building the behaviors that make long term success possible.

FEATURES

-Follow personalized behavior based strategy plans that help you build consistency, confidence, and trust in your body.

-Access customized, guided, effective movement plans that make exercise feel less intimidating and more doable. We balance strength with nervous system conditioning and functional movement.

-Track meals via photos or food logs with awareness (not obsession) so you can understand patterns and make better food choices.

-Build daily habits that support your goals without relying on motivation or willpower.

-Set clear health, body, mindset, and behavior goals, then track the patterns that move you toward them with feedback from expert coaches.

-Message your coach for real time support, accountability, and course correction.

-Track the key behaviors and outcome markers connected to your goals, including food patterns, movement, sleep, energy, cravings, body composition, alcohol use, and recovery.

-Sync with Garmin, Fitbit, MyFitnessPal, Withings, and other wearable devices to bring your workouts, sleep, nutrition, body stats, and recovery data into one place