KURLA

KURLA — Home For Every Transformation
The KURLA App is your access pass to every KURLA coaching program. Built for people with demanding lives who still want to feel strong, restored, and fully at home in their bodies.
Inside, you'll find a growing library of full transformation programs, each designed to meet you at a specific chapter of your life.
WHAT'S INSIDE:

The 20 mins Glutes Program — KURLA's flagship glute and lower-body program, built around The KURLA Weights
The Rejuvenation Program — restore your energy and rebuild strength after a season of burnout
The New Mom Program — regain full-body strength on a schedule built around real family life
Anxiety Relief — movement, breathwork, and habits for nervous system regulation

New programs added as KURLA grows.
EVERY PROGRAM COMES WITH:
Real 1:1 coaching — not a generic app

Message your KURLA coach in real time for form checks, mindset support, and accountability
Personalized adjustments when life, travel, or energy change the plan
Direct feedback on progress photos, measurements, and video form submissions

HD follow-along workouts

Form cues and modifications on every move
Seamless integration with your KURLA gear: The Glute Weights (4–40 lbs), KURLA Resistance Bands, and the KURLA Mat
Sessions designed for real-world schedules

Nutrition & lifestyle habits that actually stick

Track meals, protein, hydration, and daily targets
Build the core KURLA habits: eating slowly, stopping at 80% full, mindful rest, bedtime rituals, digital detox, journaling
Milestone badges for every PR and habit streak you lock in

Progress you can actually see

Weekly measurements with side-by-side progress photos
Strength, habit, and wellness metrics tracked over time
Set goals and watch the numbers move week over week

Connected to the tech you already use

Syncs with Garmin, Fitbit, Withings, and MyFitnessPal
Push reminders for workouts, hydration, habits, and check-ins

Whether you're training at 6am before the house wakes up, squeezing in a session between meetings, rebuilding after a major life shift, or trying to find your nervous system again — KURLA meets you where you are.
Download the KURLA App today. Your next transformation starts here.