HoliFit

Learn how a holistic approach can lead you to becoming leaner, healthier and happier, using a fun and proven method to reach your health and fitness goals with the HOLIFIT App!

Like having your own personal trainer in your pocket, you can now access and track your workouts, measure your results, review meal plans anytime, and achieve your fitness goals anywhere – even when you travel!

WORKOUTS
The HOLIFIT App provides you w/ a personalised training plan specific to your fitness goals. Learn how to widen your exercise knowledge and reach your health and fitness goals.

Features
- Access to an exercise library w/ hundreds of instructional videos
- Interval workouts w/ inbuilt timer

HOLISTIC NUTRITION
With a personalised meal plan and easy-to-follow recipes, you can nourish your body w/ whole foods, calculate your macros, and take all of the guesswork out of eating healthy to perfectly match your lifestyle.

Features:
- Download your Personalised Meal Plan Program in PDF
- Personalised Holistic Meal Plans – eat what YOU like
- Link w/ MyFitnessPal and track macros and intake

KEEP TRACK OF YOUR PROGRESS
Keep track of your measurements and take front, back and side photos to see your progress.
Checking in with Lauren weekly w/ measurements and photos will assist in the effectiveness of your program as it can be reviewed, tweaked and updated on the spot!

Features:
- In-app one-to-one messaging directly to Coach Lauren
- Facebook sign ins – link your profile and import your details!
- Linked w/ Skype for Anytime Consultations

STAY MOTIVATED!

Join the “Lean with Lauren” FaceBook community and connect w/ fitsters around the world on the same journey.

Sign Up Today and be sure to check out our website at: www.holifitbylauren.co (http://holifitbylauren.com/)