Flight Training Fitness

The training app for aerialists, pole artists, dancers, and circus professionals. Designed by coach Erinina Marie Ness, CSCS. Get strength and flexibility training, choreography prompts, aerial theory, 1-on-1 coaching, and classes all in the app designed just for you. Wondering what classes you should take at your local studio? How many days to train conditioning or flexibility? What kind of progressions you need? A Flight Training plan can help answer these questions and more. Track workouts, habits, nutrition, steps and other fitness metrics within the app with a compatible wearable such as Fitbit, Withings, or Apple Watch. Need more info on plans and types of training available, or want to set-up a consult call? Head over to www.flighttrainingfitness.com