CT Fitness

WHAT IS CT Fitness? The CT Fitness app is to help guide you towards any physical achievement you are wanting to accomplish. Whatever your goal, age, sex or fitness level, CT Fitness will not only help you achieve your target but show you the reasons why, so you can independently continue without the aid of an online coach.

WHAT DO YOU GET FROM CT Fitness? Our service is to help you achieve your physical goals whilst providing an educational twist for your benefit. This platform has two overarching components that encapsulate a vast quantity of content that will allow you to better understand your body.

Online Coaching:
Access to app (Syncs to Apple Watch/Fitbit/Garmin and MyFitnessPal)
Tailor made workout programs
Technique breakdown and critique
Nutritional guidance and education
Macronutrient and micronutrient counting
Step tracker
Sleep tracker
Healthy lifestyle habits
Weekly check ins
Goal tracking

Educational Service: CT Fitness helps you understand why these changes you are making towards a healthy lifestyle are important. As you are achieving your goals, you are continuously learning about the best strategies around workout programs and nutrition plans that work best for you. This educational service is an invaluable product that you will utilise for the rest of your life.