CoreEssentials

If your goal is a healthy body and mind, then CoreEssentials is the perfect companion for you. That is because my goal is to help you become the best version of yourself and to ensure your journey is fun and motivating. With more than 26 years experience in the fitness industry, I specialise in personal and group Pilates training, for athletes, pre and postnatal mums and fitness fanatics, no matter where in the world you are. My comprehensive training programmes can be tailored to your specific requirements and can be adapted to your circumstances, such as a recent injury or chronic back pain. My passion is to see you succeed and I can not wait to join you on your journey. Download the app today! And be sure to check out our website at: www.energisedthroughpilates.co.za