Drink More Water

Drink more water — the app makes sure of it.

A fast, beautiful water tracker and hydration reminder built around one idea: logging a drink should take one tap, and the app should do the nagging for you.

Track water in one tap. Log your usual drink from the app, the home-screen widget, or your Wear OS watch. Custom drink sizes, coffee, tea, and more — with smart hydration math for drinks that aren't water.

A goal built around YOU. Your daily target is personalized from your weight, activity level, and biological sex — not a generic "8 glasses for everyone." Then it adapts to your day: hot day in your city? Your target adjusts. Logged a workout? It adds water automatically via Health Connect.

Made with women's health in mind. Optional adjustments for pregnancy, breastfeeding, and your menstrual cycle raise your goal when your body needs more — turn them on only if they apply to you.

Smart everyday adjustments. Your goal also responds to high-protein meals, alcohol, hot weather, and exercise, so the number always reflects real life — not a flat daily average.

Reminders that actually work. Smart nudges only when you're behind on your goal, and only during your waking hours — set wake and bedtime right down to the minute. Choose friendly or sarcastic — your hydration coach, your rules.

Build the habit. Daily streaks with a streak shield that saves a missed day, milestone celebrations, and a watch app to log from your wrist.

Premium unlocks forever-history with trends and CSV export, personalized insights, mood & headache check-ins, caffeine tracking with a bedtime warning, a shareable PDF hydration report, weather & activity adaptive goals, custom drinks, 13 water colors, 8 fill shapes, 10 splash sounds, popup reminders, and up to 16 nudges a day. Try yearly free for 7 days.

Your data stays on your device. No account required. No ads.