Dharma Wellness Meditation

Meditate. Breathe. Sleep. Journal. All in one app — no subscription required.

Dharma Wellness is a complete mindfulness companion with a precision meditation timer, guided breathing exercises, ambient sleep sounds, and a personal journal. Built for simplicity, backed by tradition. One purchase, yours forever.

WHY DHARMA WELLNESS?

Unlike apps that charge $70/year and lock features behind paywalls, Dharma gives you everything for a single $6.99 purchase. No account required. No ads. No tracking.

MEDITATION

Set your timer from 1 to 120 minutes with optional interval bells. Choose from synthesized solfeggio frequency tones (174–963 Hz), ambient sounds, or silence. Follow one of 11 guided meditation techniques:

- Vortex Breath (Fibonacci-sequence breathing)
- Yoga Nidra (yogic sleep)
- Trataka (candle gazing)
- Pineal Gland Activation Breath
- Eye-Rolling Sleep technique
- Box Breathing, 4-7-8, and more

CO REGULATE

Meditate together — no accounts, no internet, no identity. Co Regulate uses proximity-based peer discovery to connect nearby devices automatically. One person hosts a timed session, and everyone meditates in sync. Track your shared practice with dedicated statistics: group sessions, total shared minutes, and average group size. A warm amber theme sets group sessions apart from solo practice.

BREATHING EXERCISES

7 breathing patterns with visual guides and haptic feedback:

- Nadi Shodhana (alternate nostril breathing)
- Fibonacci Vortex Breath
- Box Breathing
- Triangle Breathing
- 4-7-8 Relaxation
- 2-4-6 Gentle Breathing
- Open Freeform Breathing

SLEEP MODE

Drift off with 9 ambient sleep sounds — Binaural Beats, Brown Noise, Fire, Flowing Water, Forest Camp, Ocean, Rain, Stream, and Water Bubbles. Set a fade-out timer and let the sounds gently carry you to sleep.

JOURNAL & INSIGHTS

Log your mood after each session. Track streaks, view statistics, and watch your practice grow over time. Daily mindfulness quotes for inspiration.

RESEARCH MODE

Built for practitioners, therapists, and researchers. Administer validated psychological scales — PHQ-2 (depression screening), GAD-7 (anxiety), PSS-4 (stress), and POMS (mood states) — before and after sessions. Build custom scales, run collaborative studies, and export anonymized data as CSV or HTML reports. Track outcomes over time with an aggregate research dashboard.

HEALTH CONNECT

Every meditation session can automatically log to Health Connect. Breathing exercises record as workouts. Co Regulate group sessions log with verified presence metadata. Your practice integrates with your health data.

PRIVACY FIRST

No account. No email. No tracking. No ads. Your data stays on your device. Co Regulate uses local networking only — no server, no identity, no data leaves your device.

$6.99 one-time purchase. No subscriptions. No in-app purchases. No upsells. Just you and your practice.