Track Yourself - Wellness

Track Yourself is the app to track your menstrual cycle, ovulation and fertility, built around one simple principle: your data is yours and stays on your device.

PRIVACY FIRST
No account and no sign-up. Everything you enter — cycle dates, symptoms, personal notes — is saved only on your phone. Your entries are never sent to us, so we can never read them or share them with anyone.

CLEAR PREDICTIONS
- Menstrual cycle, ovulation and fertile window calculation
- Predictions improve with every cycle you log
- Late period alert when your expected date has passed
- Colour-coded calendar to read your month at a glance
- Reminders before your period, ovulation and fertile window

LOG WHAT MATTERS
- Menstrual flow, from spotting to very heavy
- 50 physical and emotional symptoms, with quick search and the option to create your own
- Daily mood
- Intimacy, protected or unprotected
- Weight, body measurements, water and basal temperature

CYCLE ANALYSIS
Your full history at a glance: average cycle and period length, regularity, and every cycle shown as a colour bar grouped by year. Useful for keeping an eye on irregular cycles.

YOUR PERSONAL JOURNAL
A private space to write down how you feel. It includes an informational assistant that answers common questions about your menstrual cycle, symptoms and fertility — fully offline: its answers are built into the app and your messages are never sent anywhere.

EASY EDITING
Forgot to log a day? Open the calendar, tap the days and correct your period in seconds. All predictions update automatically.

PRIVATE AND YOURS
- PIN or fingerprint lock
- Backup and restore, handy when you change phone
- Export to PDF or CSV to bring to your doctor
- Light and dark theme
- Available in English, Italian, French, Spanish, German and Arabic

Track Yourself is a personal tracking tool. Predictions are statistical estimates based on the data you enter and may differ from your body's actual pattern. The app is not a medical device, does not provide diagnoses and must not be used as a contraceptive method. For any health concern, consult a doctor.