Yoga Pills

Yoga Pills Contains:

- short sequences for all needs
- calendar
- motivational quotes
- explanation of all postures
- direct contact for suggestions and requests

We do not always have the opportunity to attend a yoga class or the constancy of practicing yoga at home. Yoga Pills offers you short sequences (4-10 minutes) that you can practice whenever you want, even if you don't have much time for yoga.

These are sequences designed to help you in different situations:
There is a sequence of stretches at the end of the day that will help you sleep better, a morning workout that will fill you with energy in just a few minutes, specific workouts for cervical pain or to give you relief during menstrual cycle. Yoga sequences to improve self confidence, an anti-age flow to stay young and more.
New sequences will be added.
If you are a yoga expert this app can suggest you new routines to try and integrate in your daily practice, if you have never tried it, you will see that the postures are simple.
You will find a section with all the explanations and the physical and mental benefits of each pose.
At the end of each workout your progress will be saved on the calendar and you will unlock a quote to inspire you.

Yoga is much more than a body workout, when practiced consistently it will teach you balance, calm, control of your body and mind, allowing you to face the challenges of everyday life with serenity and self awareness.