Couch to Bench: Home Workout

Start from your couch. End at the bench.

Couch to Bench is the no-excuses workout app for people who want to build real strength at home — no gym membership, no equipment, no complicated programs. Just you, the floor, and a progression system that does the thinking for you.

How it works

Add exercises to your daily routine from a library of bodyweight strength and cardio moves — push-ups, squats, lunges, burpees, planks, and more. Each day the app shows you exactly what to do. Log each set as you go. When you've completed every rep of every set, save the session and the app automatically bumps up your numbers for next time.

Progressive overload, built in

The secret to getting stronger is progressive overload — doing a little more each session. Couch to Bench handles this automatically. As you get stronger and hit higher rep counts, your sets split: instead of one set of 25 push-ups, you'll do two sets of 13. Keep going and two sets become three, then four, then five. You get stronger without ever having to do math.

Features

• Today's Workout — see your full routine at a glance, with a progress bar tracking completed exercises
• One-tap set logging — tap an exercise, enter your reps, done
• Auto-progression — reps and sets increase automatically after each completed session
• Exercise library — 16 built-in bodyweight exercises across strength and cardio categories
• Custom exercises — create your own moves with your own starting reps
• Configure tab — drag to reorder your routine, tune split threshold and max sets per exercise
• Progress tab — streak counter, total sessions, per-exercise rep charts over the last 14 sessions
• Works completely offline — no account, no sync, no subscription

Who it's for

Beginners who have never had a consistent workout habit. People coming back from a long break. Anyone who wants a simple daily practice they can do in their living room in 20 minutes. If you can do one push-up today, Couch to Bench will get you to ten — and then to sets of ten.

No fluff. No friction.

No ads. No paywalls. No account required. Open the app, do your workout, close the app. That's it.