TNCFoodTracker

TNCFoodTracker – Your Nutrition Simplified. Your Health, Optimized.

Ready to fuel your body with confidence? Whether you're committed to better eating habits for overall health or you’re an athlete chasing peak performance, TNCFoodTracker is your ultimate tool for building a balanced, healthy lifestyle and meeting your nutrient needs.

Unlike other apps that obsess over calories and macros, TNCFoodTracker uses a clinically validated food-group serving system focused on whole foods and nutrient balance. While meeting your energy, macronutrient, and essential nutrient needs—such as vitamins, minerals, omega-3s, antioxidants, and more—by emphasizing whole foods from every food group and promoting healthy lifestyle habits through proper servings and choices.

This app is not a medical tool or substitute for professional nutrition advice. Consult a healthcare provider for personalized guidance. For expert support, visit the Total Nutrition Counseling website or find an RDN at the Academy of Nutrition and Dietetics Eat Right Website.

Why Choose TNCFoodTracker?

For Everyone: Build healthy habits that last—nourish your body and optimize health.

For Athletes: Optimize training, recovery, and performance by fueling your training cycles adequately with the flexibility to add periodized nutrition meal plans.

Science-Based: Developed using the Academy of Nutrition and Dietetics’ “Choose Your Foods” (2019) food system, effective for diabetics and anyone seeking a structured, healthy approach.

Created by Melissa A. Mathes, MPH, RDN, CSSD, IOC Sports Nutrition Diploma, Registered Dietitian Nutritionist (RDN), and a board-certified specialist in sports dietetics, and holds a International Olympic Committee (IOC) Sports Nutrition Diploma, and is the founder of Total Nutrition Counseling.

How It Works

• Meal Plans: Use a customized meal plan from your RDN or get expert support from Total Nutrition Counseling. You can also choose a sample meal plan on the app designed by an RDN

• Disclaimer: These samples in app are generalized and not tailored to meet your unique nutrient needs.

• Enter Your Meal Plan: Go to settings and adjust the default plan to meet your goals

• Improve your current diet: set a daily goal to track only fruit and vegetable intake

• Track Food Group Servings: Log meals and snacks with simple serving amounts using the + or – button

• Visual Progress Bars: See your daily progress at a glance.

• Flexible Options: Add multiple meal plans for vacations, training cycles, or lifestyle changes.

• Track History: Review your past progress anytime under the summary button.


Key Features

• Simple Food Group Tracking Based on Serving Sizes at Meals and Snacks: Focus on balancing whole foods that nourish your body throughout the day.

• Easy to Learn: Serving size examples for every food group.

• Flexibility: Omit or adjust food groups and meal plans for special situations

• Supports Long-Term Healthy Habits: Promotes a balanced, portion-controlled, whole food approach with consistency over quick fixes.


Why Work with a Registered Dietitian Nutritionist?


Nutritional needs vary by age, gender, health status, activity level, and lifestyle. An RDN uses evidence-based science to create a plan tailored to YOU. Pairing this app with an RDN ensures a safe, personalized experience.

Start building healthy habits today! Download TNCFoodTracker and take control of your nutrition with confidence.

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