Grind

━━━ PROGRAMS ━━━

A trainer provides access to programs tailored to your goals:

⚡ Explosive power — plyometrics, jumps, sprint mechanics
🧱 Strong core — stabilization, anti-rotation, deep muscles
🛡 Injury prevention — mobility, joint stability, pre-hab
🔥 Functional endurance — aerobic engine, intervals, lactate threshold

━━━ WHAT'S INSIDE ━━━

🏋️ Weekly workouts with detailed exercise descriptions and video techniques
📊 Set logging — record weights and reps, track your progress
🎓 Academy — video lessons from a trainer covering the theory of athletic training
💡 Bonus content — additional videos on recovery and technique
🥗 Food diary — 4 meals, food database, barcode scanner
😴 Sleep tracker — track your sleep quality and duration
💪 Well-being tracker — mood, energy, stress, muscle pain
📏 Body measurements — track changes in body measurements
🔴 Live classes — online training sessions with a trainer in real time
🔔 Reminders — don't miss workouts and live classes

━━━ HOW IT WORKS ━━━

1. Download the app and create an account
2. The trainer will review your profile and open the programs you need
3. Train according to the plan, log your results
4. Monitor your progress and recovery

Access to the programs is granted individually by the trainer. The app is designed for athlete-coach collaboration.

━━━ FOR WHICH SPORTS ━━━

Football · Basketball · Volleyball · Tennis · Martial Arts · Track and Field · Swimming · Cycling · CrossFit · Golf · and
others

The programs develop the fundamental athletic qualities needed in any sport.