Worrybox: Park Your Worries

Your brain repeats worries because it's afraid you'll forget them. Give it a box.

Write the worry down. Close the box. Your brain lets go a little, because it's stored. This is worry postponement, a real technique from CBT.

Then the part no other app does: review your old worries and mark what actually happened. Watch your own number build:

"73% of your worries never came true."

That number, from YOUR life, is the strongest argument against the next 3am spiral.

No account. No ads. Your worries never leave your phone. Not therapy, not medical advice, just a box that works