ADHD Focus & Tasks | Dopamigo

Dopamigo is the ADHD planner built for the phone in your pocket, not the trial trap in your inbox.

Every ADHD app makes the same promises. Most break them: notifications that silently fail on Android, subscriptions that are easy to start and nearly impossible to cancel, planners that don't teach you anything, and years of your data gone the day an app updates. We studied the 1-star reviews across the top ADHD apps and built Dopamigo to fix every one of them.

WHAT DOPAMIGO DOES

⚡ Break it down, then just start
Big tasks paralyze. Tell Dopamigo what you're avoiding and it splits it into tiny, doable steps — then walks you through them one at a time, with a simple timer and a "done" tap. No overwhelm, no fifteen open tabs.

🔥 Streaks that forgive you
Miss a day? Life happens. Streak freezes mean one off day doesn't erase your progress and shame you back into avoidance — the opposite of apps that reset you to zero.

✅ Habit tracker that's actually simple
A 7-day tap-to-tick grid per habit. No 40-tab spreadsheet energy — just "did I do the thing."

🗓️ Flexible routines, not rigid schedules
Start a routine whenever you're ready. No "you missed your 8am slot, start over" nonsense.

💊 Real medication tracking
First-class dose logging and reminders — most ADHD apps treat this as an afterthought.

🤖 An AI coach that talks like a person
Ask for help breaking down a task or just need a nudge — no clinical jargon, no baby talk.

🔔 Reminders that actually fire
Built on Android's real alarm and notification system, not a background timer that dies the moment your phone sleeps. This is the ONE job an ADHD app has — we don't miss it.

📱 Android-first, not an afterthought
Most ADHD apps are built for iPhone first and Android gets whatever's left over — laggy sync, missing features, broken widgets. Dopamigo is built on Android from day one, including a home-screen widget that shows your next step and streak without opening the app.

💾 Your data stays yours
Local-first storage plus one-tap export. No "oops, we lost three years of your entries" — a real incident that happened to users of a competing app.

WHY WE'RE DIFFERENT

No trial traps. No dark-pattern cancellation flow. Cancel in two taps, right inside the app — we built this because we're ADHD too, and we know exactly how it feels to forget to cancel something.

A generous free tier that's actually useful, not a demo. Upgrade only if you want more AI coaching and unlimited routines.

Built by people who live with ADHD, for people who live with ADHD. No cringe. No guilt trips. No pretending focus is a personality flaw.

Dopamigo won't fix your brain. It'll just stop getting in your way.

⚠️ DISCLAIMER
Dopamigo is a productivity and habit-tracking app designed for personal use.
It is NOT a substitute for professional medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare professional before making any
medical decisions, including those related to ADHD, medications, or mental health.

Dopamigo does not provide medical services and should not be used to diagnose or treat any medical condition.