Tidewell: GLP-1 Tracker

Tidewell is the calm companion for your GLP-1 week — built for people using Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Most trackers ask you to log calories and count steps. Tidewell doesn't. It's a 20-second daily check-in that notices the things GLP-1 users actually deal with — food noise, energy dips, mood shifts, and the day-5 wall — so you can see your own pattern instead of guessing at it.

WHAT YOU CAN TRACK
• Shots — dose, injection site rotation, and titration schedule for Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, and tirzepatide
• Daily check-ins — mood, energy, appetite, food noise, and symptoms in under 20 seconds
• Weight, waist, and body measurements, with BMI trends over time
• Blood pressure and blood sugar (optional)
• Cycle tracking (optional)
• Water intake with reminders

YOUR WEEK, VISUALIZED
GLP-1 medications work on a curve, not a straight line. Tidewell shows you where you are in that curve — so day 5 or 6, when food noise creeps back, reads as rhythm instead of failure.

DOSE & SUPPLY GUARDIAN (Plus)
Track your pen's safe storage window, your remaining supply, and your titration schedule — so a pen never expires unused and a refill never sneaks up on you.

DOCTOR VISIT BRIEFING (Plus)
Walk into every appointment with a clear, shareable summary of your shots, check-ins, and weight — plus a running list of questions you want to ask.

PRIVATE JOURNEY RECORD (Plus)
A personal, private timeline of your GLP-1 journey — milestones, notes, and progress moments, just for you.

PATTERN INSIGHTS (Plus)
See the patterns your own data has been showing you all along — when your energy dips, when food noise rises, what your body does the week before a shot.

FREE, FOREVER
Core tracking — shots, check-ins, body measurements, weekly rhythm — is free forever. No ads. Your data is private and never sold.

Tidewell never tells you what to do. No dose nudges, no diagnostics, no nutrition targets. If something feels off, that's a conversation for your prescriber — we're just here to help you notice and remember.

Tidewell isn't a medical device and doesn't provide medical advice. Always consult your prescriber about your GLP-1 treatment, dosing, and any side effects.

Your data is yours. Export it anytime.

Ozempic®, Wegovy®, Mounjaro®, and Zepbound® are registered trademarks of their respective owners. Tidewell is an independent tracking app and is not affiliated with or endorsed by these companies.