Threshold Hybrid Fitness

Hybrid training that adapts to you.

Threshold programs your week — strength, running, and race-day work — and adjusts as you train. Every set, run, and recovery day is prescribed against your benchmarks: 1RMs, 5K pace, bodyweight. Log a session and the next one shifts to match what your body actually delivered.

Built for athletes who lift and run.
• General Hybrid — balanced strength + aerobic foundation
• Hyrox prep — race-specific blocks tuned to the eight stations
• First Race — structured ramp into your first endurance event

On your wrist (Wear OS)
• Today tile — swipe to it from your watch face to see today's session, your target pace and how much of the week is done, without opening the app
• Run, strength and HYROX station modes — guided intervals with haptic cues, set-by-set logging and station splits, synced back to your plan

Threshold is not affiliated with or endorsed by HYROX. HYROX is a trademark of HYROX World GmbH.