the weeks - die Wochenbett-App

Welcome to the weeks – we accompany you through birth and the postpartum period. Developed with leading experts, our app supports you with in-depth specialist knowledge exactly when you need it: when preparing for the postpartum period, through all your contractions and after the birth for eight weeks, throughout the entire breastfeeding period, in the sensitive postpartum phase and during the gentle first one Regression. We have been the trusted support for thousands of mothers in Germany since 2021 and want to give you the feeling that you don't have to lose yourself in the postpartum madness.

1️⃣ MIDWIFE KNOWLEDGE FOR EVERY PHASE

📱 Preparation before birth:
- Comprehensive breastfeeding preparation with practical instructions, tips from the lactation consultant and SOS measures
- Complete postpartum preparation with 8 detailed lessons, including physical changes, administrative challenges, eating, visiting and siblings
- Personalizable checklists for hospital bag and postpartum period
- Precise contraction tracker with detailed documentation and valuable tips for contraction pain

🌟 Intensive postpartum support (8 weeks):
- Professional support during breastfeeding with SOS tips, experience reports and knowledge from the breastfeeding consultant
- Comprehensive and honest information about weekly flow and changes in your body
- All information about heavy sweating and body odor after birth
- Scientifically based, gentle postnatal exercises from day one
- Compassionate support for baby blues and crying days
- Tried-and-tested tips for couples during the postpartum period
- Daily messages full of love and empowerment

2️⃣ DEVELOPED BY A TEAM OF EXPERTS FOR YOU

Our interdisciplinary team of midwives, IBCLC lactation consultants, physiotherapists and psychologists have brought in all their specialist knowledge to ensure that you are optimally supported. You will receive:
- Daily, science-based updates on all important postpartum topics
- Flexible checklists that can be adapted to your needs
- Detailed audio interviews with renowned experts
- Practical contact management for your personal support team
- Regular updates with the latest findings

3️⃣ OUR FOCUS IS YOU AND WE GIVE YOU THE SUPPORT YOU NEED

🍼 BREASTFEEDING
- Practical solutions to common breastfeeding problems
- Support for engorged milk and sore nipples
- Experience reports also on weaning, pumping and supplementary feeding

⚡ PHYSICAL CHANGES DURING THE PUNNERSHIP
- Detailed information about the weekly flow
- Tips for wound healing after birth or cesarean section
- Knowledge on how to deal with postpartum sweating

💧 BABY BLUES & HAYING DAYS
- Strategies for emotional stability
- Practical exercises for mental well-being

🏋🏻‍♀️ RETRODUCTION
- Knowledge about the pelvic floor clearly explained
- Gentle and scientifically based exercises

💪🏽 ALWAYS BY YOUR SIDE
- Daily support in the first 8 weeks
- Scientifically verified information
- Value-free and understandable advice
- Practical help with all postpartum issues
- 24/7 access to all content

💡 IMPORTANT TO KNOW

The app does not replace care from midwives. We also support you with valuable information and practical functions. Whether after a cesarean section or vaginal birth, whether breastfeeding or not – we are there for every mother!

Developed in Germany, thousands of mothers have trusted us since 2021. Let our team of experts accompany you through this special time.

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Data protection: https://www.theweeks.de/pages/datenschutzerklarung-the-weeks-app