TheCoach

Your Coach to feel Better Every Day!

For the first time you have your own Running Coach, to guide you, to encourage you to achieve your goals and all this in Greek.
TheCoach is the first application that changes your outdoor experience, with audio guided workouts and 100% Greek content.
Now you have everything you need to start or take off your experience in:
• Walking
• Running
• Jogging
For every experience level
Whether you are a beginner and just starting out, or you are already a member of the great community of runners, TheCoach provides you with the richest collection of workouts in Greek. Your Coach will guide you, give you the right advice in real time to optimize your training performance.
For each goal
Whatever your goal is, to improve your physical condition, to gain endurance, to burn calories, to gain endurance, at TheCoach you will find the right training program that will help you achieve your goal.
A different feeling of training
With inspirational, motivational speech, expert advice and music specially designed for each part of the workout to lift your mood, at TheCoach every workout is a unique experience.
The Coach experience
Top audio-guided workouts for:
• Walking
• Jogging
• Running
• Interjectional
• Combined trainings
Workouts for every experience level:
• Beginner
• Medium
• Advanced
Specialized workouts for each goal:
• Physical condition
• Empowerment
• Stamina
• Burning calories
Different training methods:
• Tabata
• Hiit
• Pyramid
• Combinatorial
• Intermittent
For You Page
A unique navigation experience with a multitude of suggestions on one screen.
Now you have:
• Suggestions based on your characteristics
• Top suggestions to get off to a smoother and more efficient start
• Default suggestions for each goal
• And 8 more training categories
with a scroll.
Ready-made training plans
Specially designed training plans by our Coaches with a specific combination of training units to achieve your goal even more easily
My program
Ability to create a complete program based on your own preferences and options.
Multiple selection criteria
In the easiest way you can combine criteria based on:
• Duration of Training
• Type of Training
• Objective
• Level
And choose the program that suits you
Extensive Program Analysis
Each program is described on a special screen where it includes:
• Duration
• Level
• Intensity
• Training structure analysis
• Training goal
• Units
Tools to control your training
In every training you have the possibility
• Section repetition
• Pausing training and continuing from where you left off
• Ability to connect to the external speaker of your mobile phone
Save workout to mobile
To seamlessly complete your workout, TheCoach gives you the ability to save the workout locally to your mobile so you can train without having to be connected to the internet.
Add to Favorites
Ability to add workouts to Favorites, so you can repeat your favorite workout with one click.
Segmentation of training into sections with corresponding audio signals.
Specialized musical accompaniment depending on the training stage you are at.

Start today with just 20 minutes a day of your training in the park, your neighborhood and see your mood, your energy change.
Live the experience of outdoor training with TheCoach and feel Better Every Day.
TheCoach Outdoor is free for all TheCoach.gr subscribers.
Log in with your email and personal login code and take off your wellness experience.