Jump Rope Coach: HIIT Timer

Jump Rope Coach turns any jump rope into a structured interval workout. No branded rope, no account, no fuss.

Pick a jump rope workout for your level and press start. Voice and vibration cues tell you when to jump, rest or switch to technique, so your eyes can stay off the screen. The screen stays on for the whole session.

12 JUMP ROPE WORKOUTS
• Beginner: First jumps, 10-minute base, Rhythm and breathing, Footwork: first steps
• Intermediate: 30/30 intervals, Steady cardio, Footwork: boxer step, Speed ladder
• Advanced: HIIT 40/20, 20-minute endurance, Double unders under control, Releases and crosses

FREE
• 6 guided interval workouts across beginner, intermediate and advanced
• Interval timer with voice and vibration cues you can turn on or off
• Levels that unlock as you complete sessions
• Daily streak and your last 7 days of history
• Works offline, no sign-up

PREMIUM
• All 12 workouts, including footwork and technique sessions
• Full history with weekly charts
• Build your own workouts
• No ads
• Yearly or monthly with a 7-day free trial, or pay once for life

Want to try a premium workout first? Watch a short ad to unlock it for one session.

WHY IT WORKS AT HOME
• A jump rope timer that counts work and rest for you
• HIIT intervals like 30/30 and 40/20, or a steady cardio block
• Boxer step and footwork drills for boxing conditioning
• Double unders, crosses and releases when you are ready for them
• Levels move you from beginner to advanced one session at a time

Works with any rope. Great for cardio, HIIT, boxing conditioning, warm-ups and building endurance at home.

Subscriptions renew automatically unless cancelled. You can manage or cancel anytime in Google Play › Payments & subscriptions.