Stretch Counter

It is easy to lose count while you focus on the posture.
Stretch Counter ties goal setting, counting and history into one flow for neck, shoulder and back extension exercises.
No sign-up, no login. Your records never leave this device.


[ Count without breaking your flow ]

· No aiming, no miscounts - the button fills the screen, a sound confirms the tap, and a brush against clothes adds nothing.
· Holds are timed - "hold 3 seconds" exercises count the time, then add the rep.
· Per exercise - the hold timer is remembered exercise by exercise.
· Rest handled - a finished set starts the rest timer, and a sound calls you back. Skip any time.
· Undo - take back one rep or restart the set.
· Form guides - every recommended exercise has an illustration, steps and cautions.


[ Today at a glance ]

· Today's goal - a big progress ring and the reps left.
· Streak - a flame chip shows how many days you have kept it up, and a day count runs from your first record.
· Exercise cards - name, goal, progress; tap to open the counter.
· Attendance - a stamp for each day you open the app, with past months in the calendar.
· Badges - recent badges scroll by; tap for details.
· Pain log - record today from 0 to 10 and read it next to your volume.


[ Exercise library ]

· 8 recommended exercises, back - standing extension, prone extension, chair sit-to-stand and walk, cat-camel.
· 8 recommended exercises, neck and shoulders - standing Y-W extension, seated W extension, wall chest stretch, chin tuck.
· Pick by body part - cards are tagged Back exercise or Neck exercise, and a tab filters them.
· Read before you pick - Details shows the steps and cautions, and you choose right there.
· Build your own - name, sets, reps, hold time, rest time.
· List or album view - list to scan, album to choose by posture.
· Leave it out today - deactivate to keep it listed but out of today's goal.
· Reorder - long press the handle and drag.


[ Challenges ]

· Pick a period - 1 week, 2 weeks, 1, 2 or 3 months.
· At a glance - running challenges, successful days, days left.
· Grid - each day fills in as success, fail or today.
· After the finish - the challenge closes and the successful days stay as a record.


[ History and stats ]

· Key numbers - current streak, best streak, total reps, total hold time.
· Charts - last 7 days or a 6-month monthly average.
· Calendar - days shaded by completion; tap any day to open it.
· Daily detail - that day's exercises with set-by-set progress.
· Timeline - reps grouped by hour, narrowed to one exercise if you want.
· Pain trend - two weeks of pain as bars, next to your volume.
· Share today - send today's reps and completion rate in one line.


[ Badges ]

· 54 badges in six groups - start, attendance, streaks, reps, hold time, habits.
· 5 rarities, each with its own color.
· Locked badges still show progress, like 12 / 30 days, with the condition and the date earned.


[ Reminders ]

· Interval - every 3 hours inside the active window you choose.
· Fixed times - only at 08:00 and 20:00, for example.
· Days of week - weekdays, weekends, whatever you pick.
· Skip when done - goal already met, the remaining reminders are skipped.
· Straight to work - point a reminder at one exercise and the tap opens that counter.
· Weekly report - a one-line summary on Sunday evening.


[ Settings ]

· Reset - clear exercises and records, or everything, with a confirmation.
· Languages - Korean, English, French, Japanese. Theme - system, light or dark.
· Permissions - notification and exact alarm status, tap to open system settings.
· Sound - counting, set complete, goal complete. No vibration.
· App info - version, developer, open source licenses, other apps.

Records stay on this device. There is no export or import yet, so uninstalling removes them.


This app is not a medical device and does not replace diagnosis or treatment.
Stop immediately if you feel pain and consult a professional.