Terapka

A few taps a day is all it takes to start understanding your emotions. Terapka is a private mood journal that works offline and encrypts every entry before saving it to your phone.

HOW IT WORKS

Open the app. Slide to your mood (1-10). Tag what you feel: calm, joy, gratitude, tiredness, anxiety, sadness, energy, reflection. Write as much or as little as you want - or nothing at all. Record a voice note, attach a photo. Close it. 30 seconds and your day is logged.

MOOD HISTORY

One entry doesn't say much. But after a week, a month - you have a real record. You see how your mood looked, which emotions kept coming back. No need to remember "how did I feel last week" - it's all written down.

THERAPIST REPORTS

Instead of recalling from memory, generate a PDF report from your journal entries. Pick dates, add a comment, send by email. Your therapist gets a clear picture - you decide what to share. No automatic transfers, no shared accounts.

THERAPY TASKS

Keep forgetting what you were supposed to work on between sessions? Save the task with a deadline. Terapka shows what's waiting, what's overdue, what's done. Simpler than sticky notes on the fridge.

PRIVACY

This is a journal of your thoughts. We take that seriously:

- End-to-end encryption on every entry (AES-256)
- Fingerprint, Face ID, or PIN lock
- No ads, no tracking, no content analysis
- Data on your phone - cloud only if you want
- Export or delete everything at any time
- No data selling - ever, to anyone

WHAT'S INSIDE

- Mood journal with 1-10 rating and emotion tags
- Voice notes - record a thought instead of typing
- Photos attached to entries
- PDF reports to send to your therapist
- Therapy tasks with deadlines and reminders
- Therapy session schedule
- Daily streak - build a reflection habit

WORKS WITHOUT INTERNET

Terapka works fully offline. No account needed, no login, no connection required. Cross-device sync is optional and also encrypted.

WHO IS IT FOR

For people in therapy who want a daily record for themselves and their therapist. For anyone who needs a private space for reflection - without having to write essays. Rate your day, tag your emotions, move on.

Terapka is not a medical device. It does not diagnose, treat, or replace professional care.

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Contact: kontakt@terapka.pl
Privacy: https://terapka.pl/privacy
Terms: https://terapka.pl/terms