Twelva: Sobriety & 12 Steps

Twelva is a compassionate companion for the slow, honest work of recovery.

Whether you follow the Twelve Steps, SMART Recovery, Refuge Recovery, Al-Anon, CBT tools, faith-based recovery, or your own secular path, Twelva gives you simple daily support that meets you where you are. Every path is welcome here.

Recovery is not always neat. Some days you need structure. Some days you need encouragement. Some days you just need a quiet place to pause, breathe, reflect, and take the next right step.

Twelva helps you build that rhythm.

WHAT'S INSIDE

Sobriety tracker and milestones
See your sober days and clean time, and mark the milestones that matter — tracked in a way that encourages you without shame. A slip never erases the days you earned.

Guided 12-step work
Work the Twelve Steps at your own pace with reflective questions written for real life, not for a workbook you will abandon in week two.

A library across every tradition
Reading and study plans spanning 12-step, SMART Recovery, Refuge Recovery, Al-Anon, CBT, and secular recovery — so your tradition is served, whichever door you came through.

Daily reflections
Start each day with a grounded recovery reflection designed to help you stay honest, present, and encouraged.

AI sponsor for the hard moments
A gentle, trauma-informed peer-style voice for 3am cravings and the moments between meetings, when you want support, reflection, or a nudge back toward recovery.

Private recovery journal
Write freely, answer guided questions, and track your thoughts without pressure.

HALT check-ins
Quickly notice whether you may be Hungry, Angry, Lonely, or Tired — and choose a healthier next step.

Breathing and grounding tools
Pause when you feel overwhelmed, triggered, anxious, angry, or disconnected.

CBT-style reframes
Challenge unhelpful thinking and replace spirals with a clearer, calmer perspective.

Craving and relapse support
Practical help in the moment a craving hits, and a compassionate way back if you slip. "Welcome back" is always the right opener.

BUILT FOR REAL LIFE

Twelva is not about perfection. It is about returning.
Returning to honesty.
Returning to calm.
Returning to connection.
Returning to the person you are becoming.

Use what helps. Skip what does not. Come back whenever you need to.

WHO IT'S FOR

People getting sober from alcohol or drugs. People in AA, NA, or Al-Anon. People who want recovery without religion. People working the steps with a sponsor, and people who have never had one. Families and friends carrying someone else's addiction. Anyone rebuilding after a slip.

PRIVACY MATTERS

Your recovery is personal. Twelva is designed with privacy in mind. Your reflections and journal entries stay on your device by default, and cloud sync is optional. We do not sell your personal data.

Twelva is free to download and free to use — the AI sponsor, a daily step reflection, journaling, the daily pledge, and every crisis tool are free, always. There is no trial to expire. Twelva Pro unlocks Sponsor Companion, the full library of recovery plans and reflections, and optional journal sync.

Learn more: https://twelva.app

IMPORTANT NOTE

Twelva is a recovery companion, not a replacement for therapy, medical care, emergency services, or professional support. If you are in immediate danger or crisis, contact local emergency services or use the crisis resources available in the app.