SyncRep Workout

SyncRep is the strength-training companion built for lifters who want to actually see their progress — not just log it. Every set, every rep, every PR is captured in a clean, modern interface that makes tracking your training feel as good as the workout itself.
Whether you're chasing your first pull-up or your tenth plate on deadlift, SyncRep keeps you focused on what matters: showing up, lifting, and getting stronger.
— WHAT YOU CAN DO —
• Log workouts in seconds. Tap to add sets, reps, and weight. Smart auto-fill pulls in your numbers from last session so you can focus on lifting, not typing.
• Build your own exercise library. Choose from a curated catalog of compound and accessory lifts, or add your own custom exercises with muscle group, equipment, and category tags.
• Track every personal record. SyncRep automatically highlights new PRs the moment you hit them, and keeps a running list across every lift in your library.
• Visualise your progress. Body-weight trends, weekly volume, muscle-group distribution, and PR history all rendered in beautiful native charts — no spreadsheets, no exports needed.
• Log past workouts manually. Forgot to track a session? The Manual Entry flow lets you back-fill a complete workout — exercises, sets, notes, duration — in under a minute.
• Stay accountable. Daily streaks, XP, and level progression turn consistency into a feedback loop. Unlock achievements as you hit milestones like "100 Workouts" or "1000 kg Volume".
• Body metrics & BMI. Save your height and weight once during setup; SyncRep computes your BMI on a colour-coded scale so you can keep an eye on body composition as your training evolves.
• Make it yours. Pick kg or lbs, set your default rest timer, configure push notification reminders, and tune workout-day, streak, and PR alerts independently.
— BUILT FOR REAL LIFTERS —
• Beautiful, distraction-free design. A glass-card UI with thoughtful colour, motion, and typography — built with Compose Multiplatform so it feels right at home on your device.
• Fast, offline-first. Your workouts and personal data live on your device. SyncRep works on the gym floor whether you have signal or not.
• Privacy by design. We don't run ads. We don't sell data. Your training journal is yours.
• Your data, portable. Export your full workout history to CSV any time, or import an existing log to bring your past with you.
• One-time setup. Tell SyncRep about yourself once — name, age, body stats, primary goal, experience level, weekly training frequency — and it remembers everything until you uninstall. Update any of it later from a single Edit Profile screen.
— WHO IT'S FOR —
• Beginners building their first training habit
• Intermediate lifters tracking steady progressive overload
• Advanced athletes managing long-term programs across compound lifts
• Anyone who's tired of bloated, ad-stuffed fitness apps and just wants something that works
— HIGHLIGHTS —
• Smart workout logger with auto-fill
• Built-in + custom exercise library
• Personal records & PR celebrations
• Body-weight, volume, and muscle-distribution charts
• BMI tracker with health-range scale
• Manual past-workout entry
• Streaks, XP, levels, achievements
• kg/lbs units, custom rest timer
• Granular push notification controls
• CSV export and import
• Beautiful, modern UI
• Offline-first, private by design
Whether your goal is fat loss, hypertrophy, strength, endurance, or just staying active — SyncRep gives you the tools to plan it, log it, and watch it happen.
Download SyncRep and put your training on autopilot. Show up. Sync your reps. Get stronger.