Sleep & Calm

🌙 Sleep & Calm — Your Personal Sleep Sanctuary

Struggling to fall asleep? Racing thoughts keeping you awake? Sleep & Calm is your nightly companion for deep, restorative sleep — crafted with care for those who want to wake up truly refreshed.

✨ WHAT'S INSIDE

🎵 60+ Sleep Sounds
From gentle rain and ocean waves to binaural beats and jazz — find your perfect sound for deep sleep. Categories include Sleep, Meditation, Nature, Piano, Jazz, Rain, and Binaural.

📖 80 Bedtime Stories
Beautifully written stories for adults — calm, slow, hypnotic. Perfect for winding down after a long day. New stories added regularly.

🧘 Guided Meditation
4 breathing practices: 4-7-8 breathing, box breathing, wave breathing, and body scan. Animated guidance helps you relax step by step.

💡 Sleep Tips & Practices
17 expert-backed tips covering sleep hygiene, anxiety relief, breathing techniques, and evening rituals.

🔥 Sleep Streaks & Stats
Track your sleep journey with a beautiful calendar, activity heatmap, achievements, and motivational milestones.

🏆 Daily & Weekly Challenges
Earn XP, unlock achievements, and build healthy sleep habits one night at a time.

🔔 Bedtime Reminder
Set a gentle daily reminder so you never miss your sleep routine.

☁️ Cloud Sync
Your favorites, stats, and progress sync across devices via Firebase.

🌍 8 LANGUAGES
English · Русский · Deutsch · Español · Français · हिंदी · Português · Polski

WHY SLEEP & CALM?
→ No ads. No noise. Just peace.
→ Beautiful dark design, easy on the eyes at night
→ Works offline — your downloaded content is always available
→ Privacy-first — minimal permissions required
→ Regular updates with new content

Sleep better. Feel better. Start tonight.