ギャンブル禁止ログ - ツムギ

Do you often find yourself wanting to gamble, and struggle with this urge alone?

"Tsumugi" is a habit management and self-care app designed to support and guide you through your journey to break free from gambling habits such as pachinko, slots, and horse racing.

It's said that strong urges to do something begin to subside after about 20-30 minutes. "Tsumugi" provides "mind-organizing exercises" to help you get through this time, as well as a function to visualize your daily efforts.

◆ Main Features of Tsumugi ◆

■ 1. A "6-Step Guide" to Calm Your Mind: Steps to help you know what to do when an urge strikes.

・Deep Breathing: Relax and regain your composure. ・Assess Your Current State: Quantify the strength of your current urge and calmly reflect on yourself. ・Organize Your Thoughts: An exercise to organize your assumptions and ingrained thought patterns. ・Activity Selection: Spend 20 minutes with a "mini-game" or a "walk." * Reflection: Review how your feelings have changed after time has passed.
* Record: Record the results of your self-discipline throughout the day.


■ 2. "Tsum Drop" Mini-Game for Focus: A simple puzzle game designed to help you shift your focus. By moving your fingertips and concentrating, you can shift your attention to other stimuli and help time pass more easily.


■ 3. 20-Minute Refreshing Walk: Getting some fresh air and a change of scenery is perfect for refreshing your mood. Record your walking time to support your decision.


■ 4. Effort Statistics (Journal):
* Savings Record: Automatically calculates the "time and money" you saved by not gambling.
* Days Consecutive: Shows the number of days you've maintained your effort.
* Impulse Map: Identify your weak points (days and times) from past records.


■ 5. Support List: Quickly access a list of contact information for public counseling services and support organizations so you don't have to bear the burden alone when you need it.



■ 4. Effort Statistics (Journal):
* Savings Record: Automatically calculates the "time and money" saved by not gambling.



■ 5. Support List: Provides quick access to a list of public counseling services and support organizations so you don't have to bear the burden alone when you need it. ◆ Why Choose Tsumugi? ◆

● No Account Registration Required, Completely Anonymous: Start using it now without logging in. Your data is stored only on your device, ensuring your privacy (except when using backups).

● Design Themed Around "Building Up": The app name "Tsumugi" embodies the meaning of carefully weaving together each day's efforts to build a new life. Its calming design supports your peaceful daily life.

【Caution】 This app does not provide professional medical advice or diagnoses. If you are experiencing serious health issues, please consider consulting an appropriate professional.


Take control of your life again. Why not start a step towards changing yourself today with "Tsumugi"?