Flow Stretch Pose Timer

Build a consistent flexibility practice with guided stretching sessions. Features pose cards with detailed instructions, customizable countdown timers for each stretch, and progress tracking to help you maintain a daily routine. Create your own stretching sequences or follow pre-built routines designed for different experience levels. Track your practice sessions and monitor your flexibility journey over time. The app includes various stretching poses for different muscle groups, from gentle morning stretches to intensive flexibility workouts. All data is stored locally on your device with no account required.