Habit Tracker & Goal Tracker

Habit Tracker: the daily habit tracker that hands you a plan, not a blank list — whether you're building a morning routine or trying to quit smoking.

Pick one of 63 guided Journeys — Monk Mode, Digital Detox, Hard 30, Morning Reset, Glow Up, No-Buy and more — and get a short task list for every single day. One honest rule keeps it real: miss a day and the program restarts at day one. Finishing means something because failing was possible.

STARTED MONDAY, GONE BY THURSDAY?
That isn't willpower. Monday you decide; Thursday nothing tells you what "doing it" looks like tonight. A Journey answers that before you wake up: three or four small tasks, already written.

WHY THIS HABIT TRACKER WORKS
• A daily habit tracker plan — each Journey comes with daily tasks already written
• Habit builder and quit tracker in one habit tracker — good habits grow, bad ones shrink
• Flexible goal tracker — daily, weekly or monthly; specific days or N times a week
• Streaks that survive real life — vacation mode and skip days protect your chain
• Works fully offline — your data lives on your phone

63 GUIDED JOURNEYS
Monk Mode is a 15-day deep-focus sprint: one project, a protected work block every day. The others run as a real 30 day challenge — Digital Detox, Dopamine Detox, Hard 30, 30 Soft, Quit Smoking, Quit Vaping, Reset Your Sleep, The 10K Build, 30-Day Plank, Deep Focus, The Clear 30 and more. Only today's tasks are open, milestones land on days 7, 14 and 21, rest days are built in. Up to three Journeys at once, each with a daily reminder.

HABIT BUILDER OR QUIT TRACKER
Habit builder: read, meditate, train, drink water, sleep early.
Quit smoking, vaping, sugar, alcohol and doomscrolling. For quit habits the habit tracker counts the other way — success is staying under your limit, and every day under it feeds the streak.

DAILY HABIT TRACKER, YOUR WAY
Habit builder: log a check, a count with your own unit, or minutes on a live timer. Set routine tracker reminders per habit, by weekday. Backfill missed days from the calendar. Organize your daily habit tracker with tags, 94 3D icons and three color themes. Pick your routine tracker week start and daily reset hour, so finishing at 1 a.m. still counts as tonight.

ROUTINE TRACKER REPORTS
Weekly, monthly and yearly goal tracker reports, per-habit heatmap calendars, best streaks, perfect days and a Year in Review. Log your mood — five levels, notes, factors — and watch it move in the routine tracker.

TOGETHER OR ALONE
Start a group with an invite code and see each other's daily progress, or keep it all private. Sign in to bring your habits to a new phone — no email address needed. Export a backup file or CSV, and add an app lock for privacy.

WHO IT'S FOR
• Quit smoking on day three, counting cigarettes down instead of up
• Anyone putting the vape down and wanting the days to add up somewhere
• The 6 a.m. crowd building a morning routine that survives a dark January
• Gym starters who need week three to look like week one
• Students holding one study block a day through exam season
• Shift workers whose day starts at 7 p.m., new parents with ten-minute gaps
• Anyone deep in doomscrolling who wants a digital detox with actual steps
• People cutting back on alcohol or sugar, or after a dopamine detox
• Anyone who needs a goal tracker for things that take months, not minutes

COMMON QUESTIONS
Do I need an account? No — signing in is only for a new phone or a group.
Does it work without internet? Yes. Habit Tracker is local-first: your data lives on the phone and nothing leaves it unless you turn sync on.
What if I break a 40-day streak? Your best streak is kept, and vacation mode or a skip day protects the chain before you lose it.
How do reminders work? Several per habit, on the weekdays you choose, sent by your phone.

Your goal tracker starts today. Day one is today.

Habit Tracker is not medical advice and does not diagnose or treat any condition.