Unbind Yoga: Strength Workouts

Start Ashtanga vinyasa yoga, build a habit, and feel stronger. Unbind brings Ashtanga vinyasa yoga and strength training together in personalized, progressive workouts that adapt to you.

Designed by experienced Ashtanga teachers, every session is shaped around your goals, your level, your progress, and how you feel today.

PERSONALIZED & ADAPTIVE WORKOUTS—THE UNBIND DIFFERENCE

Unbind's unique approach combines two key elements in every workout: personalization and progression. Your practice is built around you, then continuously adapted as you get stronger, more flexible, and more confident. As you practice and progress, your workouts evolve with you.

WHY ASHTANGA VINYASA YOGA

Ashtanga links breath and movement through a set sequence of poses, so you learn the same foundations and see your progress clearly. Unbind teaches it step by step, with strength work that helps your body grow into each pose.

MADE FOR ASHTANGA BEGINNERS

New to Ashtanga? Start right here. Unbind asks where you're starting from and builds your plan step by step.

• Ashtanga vinyasa yoga for beginners, with clear video cues for every pose
• Form tips and simple modifications, so you can move with confidence
• New poses unlock as your strength and flexibility grow
• Progressive workouts that evolve as your practice develops

SHAPED BY HOW YOU FEEL

Each day, Unbind asks one simple question: how does your body feel today? Strong and energized, a little tight, or low on energy, your session adapts to match. Your workouts are personalized to your energy and readiness, while still progressing you towards your goals.

No more scrolling through classes or guessing what to do. Unbind tells you what to practice next.

STRENGTH & CORE, NO EQUIPMENT

Strength is built into every Unbind practice, not added as an afterthought.

• Bodyweight strength training that fits right into your vinyasa flow
• Core work that supports your posture and lower back
• Standing strength that prepares you for more challenging poses over time
• Progressive strength work that develops with your practice

FLEXIBILITY, POSTURE & MOBILITY

Long days of sitting leave hips tight and shoulders rounded. Unbind's stretching and mobility work helps you move better and sit taller.

• Hip opening and lower back stretches
• Shoulder, spine and hamstring mobility
• Flexibility that builds steadily, week after week
• Personalized mobility work based on your needs and progress

BREATHE, RESET, FEEL CALMER

Breath is at the heart of Ashtanga. Every session helps you slow down, move with focus, and take a calmer mind into the rest of your day.

A HABIT THAT STICKS

Unbind is built to help you practice consistently, not perfectly.

• A personalized plan that works like your own workout planner
• Gentle reminders on the days and times you choose
• Missed a week? Unbind eases you back in, no guilt and no starting over

SEE THE CHANGE

Track your sessions, minutes and milestones as your practice grows. Your workouts progress with you, helping you build strength, flexibility and confidence over time.

WHAT YOU GET WITH UNBIND

• Personalized Ashtanga vinyasa yoga and strength workouts for your goals and level
• Progressive, adaptive sessions that evolve with your practice
• Complete sessions, practiced at home
• Beginner-friendly guidance from experienced Ashtanga teachers
• Stretching, mobility and posture work in every plan
• Progress tracking, streaks and gentle reminders

Start your 14-day free trial and experience a personalized, progressive Ashtanga practice that adapts to you. Download Unbind today.

Unbind offers general fitness guidance and is not a substitute for medical advice. Check with your doctor before starting a new exercise program, especially if you have an injury or health condition.