DietSafe: Dieta y Fitness

DietSafe turns your goal into a clear, realistic, and easy-to-follow plan. It combines nutrition, training, and daily tracking in a single app, with a smart coach who explains each recommendation.

YOUR GOAL, WITH AN HONEST FORECAST

Enter your data, and DietSafe estimates your basal metabolic rate, daily energy expenditure, target calories, and projected rate of progress.

The calculator displays a target date and an optimistic and conservative range to help you plan without unrealistic promises. The estimates adapt to your progress, consistency, and personal circumstances.

NUTRITION DESIGNED FOR YOUR LIFE

• Complete 7-day meal plan
• Mediterranean, omnivorous, vegetarian, and vegan options
• Filters for 15 allergens and intolerances
• Daily targets for protein, carbohydrates, fats, fiber, and water
• Easy alternatives to adapt your meals
• Clearly explained calorie and macronutrient distribution

FITNESS WITH PURPOSE

Train with a plan tailored to your experience, availability, and goals.

• 2- to 5-day-per-week workouts
• Three experience levels
• Options based on available equipment
• Sets, reps, and RIR guidance
• Recommended rest periods
• Built-in timer for each exercise

TRACK WHAT REALLY MATTERS

Record your weight, waist circumference, habits, and adherence to the plan. Track your progress trends and avoid drawing conclusions from normal daily fluctuations.

SAFECOACH: SMART, LOCAL, AND EXPLAINABLE

SafeCoach analyzes the data you enter, helps you understand your plan, and explains why it suggests each adjustment.

You don't need to create an account, and you can use DietSafe offline.

TRUE PRIVACY

Your data remains stored on your device. DietSafe is ad-free, does not sell personal information, and does not require an internet connection to function.

DESIGNED WITH SAFETY IN MIND

DietSafe applies prudent limits and displays warnings when a situation requires professional attention, such as pregnancy, breastfeeding, low weight, a history of eating disorders, or certain medical conditions.

IMPORTANT

DietSafe is intended for adults and provides educational estimates related to nutrition and physical activity. Actual results may vary depending on individual adherence, metabolism, rest, activity, and health status.

The calculated date is an estimate, not a guarantee.

DietSafe is not a medical device and does not diagnose, treat, cure, or prevent any disease. For medical advice, diagnosis, or treatment, consult a healthcare professional. If you have a medical condition, are pregnant, or are breastfeeding, consult a doctor before making any changes to your diet or exercise routine.