Tinnitus Relief - MyPattern

MyPattern is a tinnitus relief and habituation app that combines personalized sound therapy with practical tools to help users reduce their focus on ringing and other internal sounds. Create custom soundscapes based on your tinnitus frequency, try notched audio, and access nature sounds, white noise, and ambient layers for relaxation, focus, or sleep.

The app also includes short daily habituation sessions and CBT-based educational lessons designed to support a calmer response to tinnitus. With timers, offline functionality, and tools built for everyday routines, MyPattern is inspired by approaches such as Tinnitus Retraining Therapy. It is a wellness tool and is not intended to diagnose, treat, or cure medical conditions; users should consult an audiologist or ENT specialist for professional evaluation.